Introduction
Developing healthier fitness habits can be tough. We get it. It's a new year, and you want to make a change—but where do you start? And more importantly, how do you make that change last?
Don't worry, we're here to help. At BCFG, we believe that healthy fitness habits should be personalized to fit your lifestyle. That's why we offer a wide variety of programs and classes to choose from—so you can find the one that's right for you.
In addition to our own programming, we also partnered with 24 Hour Fitness to bring you their top tips for developing healthier fitness habits in 2018. Check them out below!
Preparing for Your Fitness Journey
You're ready to make a change. You've decided it's time to get fit and healthy, and you're ready to put in the work. But before you even start, there are a few things you need to do to set yourself up for success.
First, take some time to figure out what your goals are. What do you hope to accomplish? How do you want to feel? Be specific here, and remember that your goals should be realistic and achievable. Once you have your goals in mind, find a fitness routine that will help you reach them.
Don't try to do too much at once – start small and gradually increase the intensity or duration of your workouts over time. And lastly, make sure to get enough rest. Your body needs time to recover from your workouts, so be sure to schedule in some down time, too!
Find a Gym and Membership That Fits Your Needs
You've decided you're ready to make a change. You're going to start working out, and you're going to make it a regular habit. Congratulations! But before you can start hitting the gym, you need to find one that fits your needs.
Think about what's important to you. Do you want a gym that's close to your house? One with a lot of equipment? One with yoga and Pilates classes? Or maybe you'd rather have a membership that lets you work out anywhere?
Once you've narrowed it down, take some time to do some research. Check out Yelp reviews, read fitness blogs, or take a tour of the facilities. That way, you'll know exactly what you're getting into before you sign up.
Start With a Plan and Goals
You can't just dive into a fitness routine without any thought or planning—you'll only set yourself up for disappointment. The first step is to sit down and come up with a plan. What are your fitness goals? What do you hope to accomplish? How often do you want to work out? This might seem like a lot of work, but it's important to have a concrete plan in place so you can track your progress.
If you don't know where you're going, how will you know when you get there? Without goals, you'll likely lose focus and motivation along the way. But with a plan and some defined targets, you'll be more likely to see results and stay on track.
Get a Personal Trainer, if It Works for You
Getting a personal trainer can be a great way to ensure you're setting realistic goals, doing the right exercises and getting the right amount of rest. A personal trainer can give you tailored advice, help you create an efficient routine and keep you focused. Plus, they provide motivation and accountability so that you can stay on track with your fitness habits.
If a personal trainer isn't within reach, there are plenty of online options available that provide step-by-step instructions, video demos and personalized care plans for those who do want one-on-one coaching. Just make sure that whoever you choose has the qualifications and experience to help you reach your specific goals.
Add Variety and Challenges to Your Routine
When it comes to building healthy fitness habits, don’t stick with the same routine. It’s important to mix it up and challenge yourself as this will help keep you motivated and make your workout more enjoyable.
One way to add variety is to include different types of exercises like cardio, resistance training, yoga, or HIIT. This can help prevent boredom and also allow you to target different muscle groups depending on the activity you choose.
You can also switch up the order of your workout or the number of reps you do. This will help increase intensity and ensure that you are not stagnating in terms of progress.
Finally, try setting new goals or objectives for yourself every 3-4 weeks. This will give you something to work towards which in turn can help keep you motivated throughout your journey towards healthier fitness habits.
Celebrate Successes and Rewards Yourself
Fitness isn't just about the physical results, it's also about celebrating the small victories along the way. Whenever you set a goal, no matter how big or small, take a moment to recognize the success and reward yourself for your hard work!
Finding ways to positively reinforce your efforts is a great way to stay motivated and inspired. A mini-celebration can be as simple as rewarding yourself with that post-workout smoothie you've been wanting to try, or taking a break from your daily routine to do something fun.
The key here is to provide rewards that have low levels of guilt attached and are easy successes — like taking time off to enjoy a nature walk or spending time with friends after a workout. These rewards should be seen as investments in yourself and will help you stay consistent in the long run.
Conclusion
So, no matter what approach you take, remember to keep it simple, realistic, and specific to you. Be patient and give yourself time to form new habits. And finally, celebrate your successes along the way!
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